SOUND & SOUL
YOUR PODCAST FOR INNER PEACE & REAL TALK
Sound & Soul is the podcast where warmth meets depth. A place for you to breathe, reflect, unravel and feel genuinely connected.
We want every episode to feel like you’re sitting down with two close friends who get it: the questions, the overthinking, the growth, the stuck moments, the longing for more softness and more truth.
Here, we blend soulful conversation, grounded spirituality, and practical tools that actually support your life.
What you can expect inside every episode
Deep but relatable conversations about self-worth, relationships, identity, self-care, boundaries, spiritual growth & navigating everyday life
Personal stories, the lessons, the heartbreaks, the breakthroughs, the parts that make us who we are
Practical tips & tools you can weave into your daily life
A mindful moment, an affirmation, guided reflection or mini insight to ground you before you go
A feeling of: “I’m not alone in this”
NEW EPISODE DROPS EVERY MONDAY -
NEW EPISODE DROPS EVERY MONDAY -
MEET YOUR HOSTS
Lena (left) — Sound Bath teacher & Yogi
I’m Lena and my heart beats for creating spaces of healing, presence and connection.
After a difficult chapter in my life, I found my way into the sacred world of sound, spirituality and inner harmony. Balancing body, mind and soul became not just my path but my purpose.
Now, I guide others back to their own essence through sound and meditation. Bringing calm, joy and grounded spirituality into people’s lives is the most beautiful part of my work.
Christin (right) — Well-being and life coach
Hi, I’m Christin! My work is rooted in one mission: helping women see what they truly deserve and act accordingly.
After a toxic relationship left me completely drained, I was forced to face the roots of my patterns and rebuild my life from the inside out. Through deep inner work, physical well-being and intentional habits, I created my approach to living in alignment.
Prioritizing yourself is the greatest gift you can give the world. And I want every woman to know that and her worth.
Tune in weekly.
Tune into yourself.
Listen to Sound & Soul on Spotify / Apple Podcasts